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Recent Articles

Yin Yoga
Physical and mental wellness through poses and breath

Yin Yoga

Yin Yoga is a gentle and restorative form of yoga that focuses on holding poses for an extended peri...
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Body Scan
Practice to calm the mind and enhance self-awareness

Body Scan

In today's fast-paced world, it's essential to take time to calm the mind and enhance self-awareness...
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Loving-Kindness
Practice to calm the mind and enhance self-awareness

Loving-Kindness

Life can often get overwhelming with its fast pace and demands, leaving our minds cluttered and our ...
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Chen Style
Chinese martial art focusing on slow, flowing movements

Chen Style

Chen Style Tai Chi is a form of Chinese martial art that emphasizes slow, flowing movements and deep...
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Sun Style
Chinese martial art focusing on slow, flowing movements

Sun Style

Tai Chi, a Chinese martial art known for its slow and flowing movements, has gained popularity world...
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Reformer Pilates
Core strength, flexibility, and overall body awareness

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on core strength, flexibility, and overa...
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Featured Article

Vinyasa Flow
Physical and mental wellness through poses and breath

Vinyasa Flow

Yoga is a holistic practice that not only benefits the body but also nurtures the mind and spirit. Through a combination of poses (asanas) and control...
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Physical and mental wellness through poses and breathPractice to calm the mind and enhance self-awarenessChinese martial art focusing on slow, flowing movementsCore strength, flexibility, and overall body awarenessExpressive movement for physical fitness and creativity

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Latest Updates

Vinyasa Flow

Vinyasa Flow

Physical and mental wellness through poses and breath

Yin Yoga

Yin Yoga

Physical and mental wellness through poses and breath

Body Scan

Body Scan

Practice to calm the mind and enhance self-awareness

Loving-Kindness

Loving-Kindness

Practice to calm the mind and enhance self-awareness

Chen Style

Chen Style

Chinese martial art focusing on slow, flowing movements