EssenceFit

Physical and mental wellness through poses and breath

Explore our collection of articles about physical and mental wellness through poses and breath to help you plan.

Featured Article

Vinyasa Flow

Physical and mental wellness through poses and breath

Vinyasa Flow

Yoga is a holistic practice that not only benefits the body but also nurtures the mind and spirit. Through a combination of poses (asanas) and control...

Featured Article

Yin Yoga

Physical and mental wellness through poses and breath

Yin Yoga

Yin Yoga is a gentle and restorative form of yoga that focuses on holding poses for an extended period, typically ranging from 1 to 5 minutes. This pr...